The basic principle behind the paleo diet is this: return to a way of eating that’s similar to what our early ancestors ate (and that’s why it is often called the “caveman diet”). Why? The theory is that modern farming drastically – and quickly – changed what humans ate. We went from fresh fruit and vegetables to a diet full of bread, legumes, and dairy. The human body is not meant to process these foods, especially in such large amounts, and this is why modern humans struggle with obesity, heart disease, and diabetes.
By focusing on whole foods like our caveman ancestors, we can easily and effectively lose weight and improve our overall health.
As you can see, there are plenty of options! A paleo meal plan is easy to put together as long as you stay focused on fresh, seasonal options. Let's take a look: