What Foods Can I Eat on the Paleo Diet?
The main principle of the paleo diet is to “eat like caveman,” but what does that even mean? The paleo diet is meant to resemble what our hunter-gatherer ancestors consumed tens of thousands of years ago, and the baseline rule is this: eat whole foods and avoid processed foods. A paleo meal plan is full of vegetables and fruits, fish, lean meats, nuts, and seeds. If it was made in a factory, forget about it!
Intrigued? Read on to find out the basic paleo diet rules, including what foods to enjoy and which to avoid, as well as modifications to make the paleo diet work for you.