Paleo Dieting 101: Paleo Diet Foods

Today, we're covering a paleo diet food list, what foods to avoid on the paleo diet, a sample paleo meal plan, and so much more. Let's begin!

What Foods Can I Eat on the Paleo Diet?

The main principle of the paleo diet is to “eat like caveman,” but what does that even mean? The paleo diet is meant to resemble what our hunter-gatherer ancestors consumed tens of thousands of years ago, and the baseline rule is this: eat whole foods and avoid processed foods. A paleo meal plan is full of vegetables and fruits, fish, lean meats, nuts, and seeds. If it was made in a factory, forget about it!

Intrigued? Read on to find out the basic paleo diet rules, including what foods to enjoy and which to avoid, as well as modifications to make the paleo diet work for you.

Paleo Diet Food List: What You Can Eat on Paleo

Paleo Diet Food List: What You Can’t Eat on Paleo

Paleo vs. Keto vs. Gluten-Free: What’s the Difference?

Paleo Diet vs. Keto Diet:

The keto diet is much stricter than the paleo diet. When doing the keto diet, you have to really count your carbohydrate as well as fat intake. The paleo diet isn’t necessarily low fat or low carb: you are simply focused on eating whole foods that come directly from nature. Both diets do, though, avoid sugar and grains, so there are plenty of recipes that are both keto AND paleo friendly.

Paleo Diet vs. Gluten-Free Diet

Paleo is, technically, gluten-free, but a gluten-free diet isn’t necessarily paleo! A gluten-free diet does not restrict sugar intake, and most legumes and gluten-free grains like rice and oats are allowed. For those with celiac disease or mild gluten intolerance, choosing paleo foods and recipes is a great option!