Are you thinking of switching to a plant-based diet? Good for you! From weight loss to a lower risk of heart disease, reduced inflammation, and more, adopting a plant-focused way of eating brings with it a host of health benefits. Read on to find out more about some of the vegetarian, vegan, flexitarian, and pescatarian diet health benefits.
A quick note: this article is in no way exhaustive nor is it a substitute for proper medical advice. Think of it as an educational jumping off point for an in-depth conversation with your physician.