The term “plant-based” is a pretty broad one, but in essence it’s a way of eating that focuses on natural plant foods and eliminates or reduces animal products like meat and dairy. Plant-based diets vary greatly, depending on the extent to which you want to keep animal products in your diet. For example, vegans eat no animal products of any kind. This means no meat, dairy, eggs, or even honey. Flexitarians, on the other hand, occasionally eat those animal products. The building block of both diets, though, are the same: the majority of consumed food should be plants. And what are plant-based foods? Vegetables, fruits, legumes, whole grains, seeds, and nuts are the stars of all plant-based diets.
More and more people seem to be making the switch to plant-based diet foods. Growing research states that plant-based diets can help you lose weight, improve your overall health, and are also good for the environment. Read on to find out more about what a plant-based diet is, as well as what you can and can’t eat when on the most common plant-based diets.
If you’re wondering what to put in your grocery cart, have no fear. We’ve put together shopping lists for each of the most common plant based diets. It’s really quite simple when you think of it this way: everyone can eat vegan! Let’s start, then, with a vegan diet grocery list that can be the baseline for all vegetarian diet foods list:
The flexitarian diet food list is broader still. Flexitarians don’t technically eliminate anything from their diet. However, unlike a typical omnivore diet, the flexitarian diet pyramid relies heavily on plant-based foods. Many think of a flexitarian diet as a “semi-vegetarian,” or 80/20 veggie diet. That means vegetarian meals make up 80% of the meal plan, and only 20% of meals contain meat, dairy, or fish. Flexitarians can use the exact same vegan diet shopping list listed above, but can add the following:
Flexitarians, pescatarians, and lacto-ovo vegetarians have it easier since they include eggs, fish, and sometimes meat and poultry in their diets. However, since the point of going plant-based is to eat less meat, it’s important to explore plant-based protein sources as well. Thankfully, there are many readily available plant-based sources of protein that fit into any plant-based diet: