You’ve certainly heard all the buzz around plant-based eating. From vegan and vegetarian diet plans, to “meatless Mondays” for those who don’t want to completely forgo meat, plant-based diets are growing in popularity. Why? Not only can switching to a plant focused diet help you drop a few pounds, it’s also a more environmentally friendly option. But what exactly does “plant-based” mean? Do you have to completely eliminate meat and dairy? Does it just mean eating less meat? Read on to find out more!
The vegetarian diet has become increasingly popular in the past few years. With increased research coming out about the health and environmental benefits of a plant-based diet, it’s no wonder. So, what is a vegetarian diet? A vegetarian diet is a plant-focused, plant-based diet. Traditionally, vegetarian diets exclude meat of all kinds, including poultry, and fish. Within that broader definition, there are 4 main types of “no meat” vegetarian diets:
Now that you know the basics, let’s take a look at a one-day vegetarian diet example so you can see for yourself how delicious and easy it is to go vegetarian:
Take a look at a simple two day vegan diet example, perfect for beginners:
With the basics of plant-based lifestyles covered, let’s talk about the why. People opt for a plant-based diet for many reasons. For some, eating fewer animal products is a way to gain overall better health and maybe lose a little weight. For others, it’s a necessary step for heart health and recovery. And some choose to go vegan for animal rights and environmental reasons. Whatever your reason may be, be sure to choose a version that is right for you.
Whether you’re a flexitarian, lacto-ovo vegetarian, pescatarian, or vegan, a plant-based diet comes with a host of benefits. Yes, there are few minor disadvantages, too, but nothing you can’t manage!
Countless studies have proven that a plant-based diet can improve your overall health. A diet that relies heavily on fruits, veggies, buts, seeds, whole grains, and legumes can lower cholesterol and blood pressure, two contributing factors in heart disease. On top of that, a plant-based diet can help you lose weight, and with obesity being the number one cause of heart disease in America, weight loss is definitely on the “pro” list!
As we previously covered, it can be hard for vegans and vegetarians to get enough protein. Why? Meat, eggs, and dairy are all protein powerhouses, meaning they pack more protein per gram than plant-based protein sources. However, getting enough protein is more than doable. Enjoy quinoa, beans, tofu, and seitan to get your daily ration of protein. Vegetarians and vegans are also at risk of developing deficiencies in B12, vitamin D, and omega-3 fatty acids. Thankfully, supplements can help with all of that.
Countless studies have proven that a plant-based diet can improve your overall health. A diet that relies heavily on fruits, veggies, buts, seeds, whole grains, and legumes can lower cholesterol and blood pressure, two contributing factors in heart disease. On top of that, a plant-based diet can help you lose weight, and with obesity being the number one cause of heart disease in America, weight loss is definitely on the “pro” list!
As we previously covered, it can be hard for vegans and vegetarians to get enough protein. Why? Meat, eggs, and dairy are all protein powerhouses, meaning they pack more protein per gram than plant-based protein sources. However, getting enough protein is more than doable. Enjoy quinoa, beans, tofu, and seitan to get your daily ration of protein. Vegetarians and vegans are also at risk of developing deficiencies in B12, vitamin D, and omega-3 fatty acids. Thankfully, supplements can help with all of that.
For many, vegetarianism and veganism is about more than just personal health. There is increased concern worldwide about the impact of livestock farming on the planet. It is said that the farming plants requires fewer resources than the production of meat, poultry, and dairy. On top of that, cows produce more methane (a greenhouse gas) than plants do. And for many, they feel it is simply unethical to eat animals.
Though more and more people are vegans and vegetarian than ever, it can still be hard to find healthy, nutritious vegan and vegetarian options, especially when eating out. You’ll also have to say good-bye to certain foods that you may love. However, with a little patience, perseverance, and planning, it is more than possible!
For many, vegetarianism and veganism is about more than just personal health. There is increased concern worldwide about the impact of livestock farming on the planet. It is said that the farming plants requires fewer resources than the production of meat, poultry, and dairy. On top of that, cows produce more methane (a greenhouse gas) than plants do. And for many, they feel it is simply unethical to eat animals.
Though more and more people are vegans and vegetarian than ever, it can still be hard to find healthy, nutritious vegan and vegetarian options, especially when eating out. You’ll also have to say good-bye to certain foods that you may love. However, with a little patience, perseverance, and planning, it is more than possible!
While there isn’t much conclusive evidence to prove it, many believe that because a vegan diet ups your intake of vegetables and fruits and cuts out dairy, meat, and processed snacks, the natural antioxidants can help your skin. Simply put, you’ll be healthier inside and out! Give it a try and do your own plant-based diet before and after skin analysis to see the results for yourself.
The evidence strongly suggests that there are more “pros” than “cons” to a plant-based or vegan diet. That being said, there are a few side effects you may see if you don’t get enough nutrients. For example, a deficiency in protein, iron, or zinc can cause increased hair shedding. Not eating red meat—a massive source of iron and vitamin B12—can also lead to headaches, fatigue, and dizziness. The solution to these? Eat a varied diet that gives you all the nutrients you need to stay healthy!
While there isn’t much conclusive evidence to prove it, many believe that because a vegan diet ups your intake of vegetables and fruits and cuts out dairy, meat, and processed snacks, the natural antioxidants can help your skin. Simply put, you’ll be healthier inside and out! Give it a try and do your own plant-based diet before and after skin analysis to see the results for yourself.
The evidence strongly suggests that there are more “pros” than “cons” to a plant-based or vegan diet. That being said, there are a few side effects you may see if you don’t get enough nutrients. For example, a deficiency in protein, iron, or zinc can cause increased hair shedding. Not eating red meat—a massive source of iron and vitamin B12—can also lead to headaches, fatigue, and dizziness. The solution to these? Eat a varied diet that gives you all the nutrients you need to stay healthy!