Paleo Dieting 101: Weight Loss on the Paleo Diet

Learn all about weight loss with the paleo diet and how to lead a healthier lifestyle.

Can the paleo diet help me lose weight?

Weight loss. Shedding some pounds is one of the most common reasons people start a diet. As with any plan that changes and restricts what we eat, the paleo diet can help you lose weight. However, the paleo diet is not a quick fix. It is meant to promote a lifestyle change, one that focuses on eating nutritious, whole foods every day. By eliminating processed foods and sugar and upping your intake of fruits, vegetables, lean meats, fish, and nuts, you’ll notice not only weight loss, whatever you age, but improved overall health. Read on to find out more about the diet and how it may help you drop a few pounds.