By now, you have most certainly heard of the ketogenic diet. This low carb, high fat diet has helped thousands of people lose weight and regain control of their health. If you’re thinking about starting the keto diet and want to know more about what sort of weight loss you can expect, read on! We’ve got plenty of information to help guide you through your keto journey.
Making it 90 days, or 3 months, on the keto diet is a milestone to be celebrated. A simple internet search of before and after pictures is proof enough of the weight loss one can achieve on the keto diet. However, at this time, you may feel you are still in ketosis but not losing weight. So, what can you do?