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Keto 101: Losing Weight on a Keto Diet

Keto and weight loss often go hand-in-hand, but how does it work? Is ketosis responsible for the weight loss? How long until you can see results? Get ready to learn!
Keto and weight loss often go hand-in-hand, but how does it work? Is ketosis responsible for the weight loss? How long until you can see results? Get ready to learn!

The keto diet and weight loss

By now, you have most certainly heard of the ketogenic diet. This low carb, high fat diet has helped thousands of people lose weight and regain control of their health. If you’re thinking about starting the keto diet and want to know more about what sort of weight loss you can expect, read on! We’ve got plenty of information to help guide you through your keto journey.

The burning question: Will I lose weight on keto?

The burning question: Will I lose weight on keto?

Ketosis explained: How the keto diet helps you lose weight

Ketosis explained: How the keto diet helps you lose weight

What kind of results can I expect?

What kind of results can I expect?

Keto 90 days: before and after

Keto 90 days: before and after

Let Green Chef guide you on your keto weight loss journey

Let Green Chef guide you on your keto weight loss journey

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Green Chef is a USDA certified organic company. We work with farmers to source sustainable, delicious ingredients.
Green Chef is a USDA certified organic company. We work with farmers to source sustainable, delicious ingredients.