Two of the hottest health trends today are the keto diet and intermittent fasting. Perhaps you are already on the keto diet, a low carb, high fat diet that helps melt pounds by putting your body into a state of ketosis, and are wondering if you can incorporate intermittent fasting as well. Is it safe? Is it effective? What if I want to do a different kind of fast – can I when I’m on the keto diet? Read on to find out more.