Keto 101: Intermittent Fasting on the Keto Diet
From a keto egg fast to a juice clense, there's a lot to know about fasting on the keto diet. This is especially true when talking about intermittent fasting, a type of fast that can provide results faster.
From a keto egg fast to a juice clense, there's a lot to know about fasting on the keto diet. This is especially true when talking about intermittent fasting, a type of fast that can provide results faster.
Is the keto diet compatible with fasting?
Two of the hottest health trends today are the keto diet and intermittent fasting. Perhaps you are already on the keto diet, a low carb, high fat diet that helps melt pounds by putting your body into a state of ketosis, and are wondering if you can incorporate intermittent fasting as well. Is it safe? Is it effective? What if I want to do a different kind of fast – can I when I’m on the keto diet? Read on to find out more.
What about other kinds of fasts? Are they keto compatible?
Keto Egg Fast
Also known as a keto 3 day fast, this extreme diet is used by some to help kickstart ketosis. During this time, you’ll eat only eggs (at least 6 whole eggs a day), cheese (1 ounce of full-fat cheese per egg consumed), and butter (1 tablespoon / 15 grams), or another healthy fat per egg consumed.
Keto Juice Cleanse
As we know, fruits and fruit juices are not really allowed on the keto diet. However, you can craft delicious green smoothies out of herbs and vegetables. Choose a veggie that contains a lot of water like cucumbers, leafy greens, and celery. Add fresh herbs like basil and cilantro for flavor. Avocado or a scoop of Greek yogurt delivers much needed fat. You can also, of course, use keto friendly berries in your juice cleanse.
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