Keto 101: Carbs, Net Carbs, and Everything You Need to Know About Carbohydrates on the Keto Diet

Whether the focus is total carbs or net carbs, counting this macronutrient is a must for many keto dieters. How else can you make sure to stay in ketosis if you're not keeping track of how many carbs you eat in a day?
Whether the focus is total carbs or net carbs, counting this macronutrient is a must for many keto dieters. How else can you make sure to stay in ketosis if you're not keeping track of how many carbs you eat in a day?

Do the math: how to calculate net carbs on keto

By now, you know that the keto diet is an extremely low carb, high fat diet that helps people shed pounds quickly and effectively. But as you dig deeper, you may have seen the term “net carbs” a few times. What exactly are “net carbs” and how do you calculate them? Are they different from total carbs? How many carbs am I allowed to have per day on keto? Read on to find all the answers.

Total carbs versus keto net carbs

Total carbs versus keto net carbs

How to calculate keto net carbs

How to calculate keto net carbs

Lose weight and regain your health with the keto diet

Lose weight and regain your health with the keto diet

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Green Chef is a USDA certified organic company. We work with farmers to source sustainable, delicious ingredients.