Keto 101: How to Create a Keto Diet Meal Plan
Ready to start a keto diet but don't know where to begin? We've got you covered! Learn all you need to create a keto meal plan and start leading a healthier lifestyle.
Ready to start a keto diet but don't know where to begin? We've got you covered! Learn all you need to create a keto meal plan and start leading a healthier lifestyle.
Going keto? Start here!
Have you made the decision to go keto? Great! The keto diet has helped countless people across the globe not only lose weight, but also take control of their health and well-being. To maximize your success, it’s important to educate yourself on what foods you can and cannot eat. What’s more, planning your meals ahead of time will make it much easier to stick with the diet. Read on for more information plus some keto meal plan suggestions to get your journey started!
Your secret weapon for staying on track? A keto meal plan
Day 1:
Breakfast: cheese and bell pepper omelet
Lunch: a bed of greens topped with rotisserie chicken, cucumbers, and tomatoes and a simple oil and vinegar dressing
Snack: cottage cheese with celery sticks
Dinner: grilled cumin pork chops with roasted veggies
Lunch: a bed of greens topped with rotisserie chicken, cucumbers, and tomatoes and a simple oil and vinegar dressing
Snack: cottage cheese with celery sticks
Dinner: grilled cumin pork chops with roasted veggies
Day 2:
Breakfast: full fat Greek yogurt with nuts and chia seeds
Lunch: low carb burrito bowl with cauliflower “rice,” chicken, salsa, guacamole, and sour cream
Snack: string cheese
Dinner: Cuban chicken with chimichurri
Lunch: low carb burrito bowl with cauliflower “rice,” chicken, salsa, guacamole, and sour cream
Snack: string cheese
Dinner: Cuban chicken with chimichurri
Day 3:
Breakfast: fried eggs with bacon
Lunch: chicken Caesar salad
Snack: a handful of raspberries and nuts
Dinner: Seared cheese with gremolata
Lunch: chicken Caesar salad
Snack: a handful of raspberries and nuts
Dinner: Seared cheese with gremolata
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