Keto 101: What Are the Side Effects of a Keto Diet?
Are there any long-term keto side effects? What about the keto flu — will I get it? From the benign to the slightly uncomfortable, get ready to learn all about keto side effects and what you can do to prepare.
Are there any long-term keto side effects? What about the keto flu — will I get it? From the benign to the slightly uncomfortable, get ready to learn all about keto side effects and what you can do to prepare.
Keto side effects: the downsides of the keto diet
The benefits of the keto diet are numerous. From weight loss to a reduced risk of health complications, there are many reasons why so many people have opted to “go keto.” However, before you start your keto journey, it’s important to educate yourself on the possible side effects of the keto diet. While negative side effects are few and usually quite mild, and the only long-term side effect seems to be weight loss, it’s important to know that there are, indeed, side effects. Read on to find out more about the common keto side effects.
What about the keto rash? Will I get it? What can I do about it?
I have diabetes. Can I be on the keto diet?
Type 1 Diabetes
Type 1 diabetes is a chronic condition where your pancreas produces little to no insulin. Those with type 1 diabetes are often born with it and need to take insulin in order to survive. Even though the keto diet can improve blood sugar control and even reduce insulin needs, there are complications that may arise for those with type 1 diabetes. One of the main concerns is that of blood sugar levels becoming too low. This could lead to some serious complications, including slurred speech, dizziness, or even loss of consciousness. If you have type 1 diabetes, please consult your physician before starting the keto diet.
Type 2 Diabetes
Type 2 diabetes affects the way the body uses insulin. Unlike in type 1 diabetes, those with type 2 diabetes can make insulin, but the body doesn’t use it effectively. Type 2 diabetes is more common and can develop at any stage of life. It is often linked with obesity. The keto lifestyle can truly help many type 2 diabetics because it helps the body to maintain low but healthy blood sugar levels. What’s more, keto is known for weight loss, another important step towards combating type 2 diabetes.
Other possible keto side effects
You May Also Be Interested In
Keto Health Benefits
Keto, Ketones, and Ketosis
Keto and Its Variants
Dieting with Keto
Keto Health Benefits
Keto, Ketones, and Ketosis
Keto and Its Variants
Dieting with Keto