Over the last few years, the ketogenic diet – or “keto” – has become one of the most popular diets ever, thanks to its quick results, easy to implement guidelines, and numerous health benefits. But is the keto diet healthy?
The keto diet is composed mainly of healthy fats, a sufficient amount of protein, and a very low amount of carbohydrates. By flipping the switch on to a low carb diet, your body begins to produce ketones, energy made from fatty acids by your liver. Those ketones are then used to fuel your metabolism and put you into a state of ketosis, meaning your body becomes an efficient fat burning machine. Not only will you lose weight, but you’ll reap other health benefits as well. Read on to find out more about the most common keto health benefits.