Everyone needs a little snack between meals now and then. While many people may reach for chips, candy, or baked goods, keto dieters know that those are not the best options. Not only are they not keto friendly (too many carbs!), but they will only make you hungrier. Reach instead for a keto friendly, high fat, low carb snack! You’ll curb your hunger and stay on track.
When contemplating what to snack on, make sure your snack is sugar and grain free. If there’s a label, read it and make sure your product doesn’t have any hidden sugar; even snacks labeled “low carb” can be too high carb for a keto diet! Reach for whole foods, like low carb veggies, and make sure you get enough fat. Here are just a few keto snacks you can enjoy: