You’ll be happy to know that there are plenty of delicious and refreshing drinks you can enjoy while on the keto diet. Of course, when adhering to a low carb diet, certain things are “out.” You’ll have to bid farewell to sugary sodas and fruit juices, but there is much more to drink on a keto diet than just plain water (though that is always a great choice!). Read on to find out what your options are, from morning coffee to a cocktail in the evening.
As we mentioned above, sugary sodas and fruit juices are a thing of the past for keto dieters. But with the vast array of low to no carb options, you won’t even miss them. Take a look at just a few keto drink options:
Everyone knows that alcohol isn’t exactly a healthy food. In fact, it's probably best to avoid it in the long run. However, every now and again, the occasion calls for a drink, and those on the keto diet can most certainly enjoy a drink or two. So, what alcohol can you drink that won’t kick you out of ketosis? Here are a few keto friendly alcoholic beverages to be enjoyed in moderation: