The keto diet is a low carb, high fat and protein diet that has helped countless people lose weight. Upon first glance, the keto diet may seem restrictive. It is, after all, an elimination diet. While you will have to say goodbye to certain foods like pasta, bread, and sugar, there are so many keto diet friendly foods for you to enjoy. We’ve put together a starter keto list of foods, so read to find out how delicious keto food can be!
Rather than talking about what you can’t have, let’s take a look at what you can freely enjoy. The keto diet focuses on a high intake of fat and a moderate intake of protein, along with plenty of non-starchy veggies and some fruits.
Eating out while on a diet is often viewed as a challenge. Keto fast food, however, is pretty straightforward! Yes, you’ll have to forgo the traditional “burger and fries with a soda,” but keto fast food options are just as satisfying. Thankfully, a lot of restaurants are now catering to the keto diet, so don’t be afraid to ask what options they have for your special diet. Here are a few delicious meals to consider:
Many people, whether on the keto diet or not, opt to take supplements to ensure they are getting everything their body needs. Do keto supplements work and are they necessary? The answer to that really depends on your own body’s needs and may require a physician’s opinion. It’s important to remember that keto supplements are not diet or weight loss pills! The best way to lose weight is by sticking to the keto friendly fruit and vegetable lists. But should you want to take supplement pills while on keto, here are a two common ones that may be an option: