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Keto 101: Keto Variants

From targeted and cyclical keto, to high protein and dirty keto, there are many variations to choose from as you begin your journey. Find the one that suits your lifestyle best.
From targeted and cyclical keto, to high protein and dirty keto, there are many variations to choose from as you begin your journey. Find the one that suits your lifestyle best.

Keto Variants: find the right keto method for your lifestyle

Are you thinking about starting the keto diet, but aren’t sure if it’s right for you? While it may seem restrictive at first glance, there are several popular keto variants that have emerged, making the low carb, high fat diet more adaptable to your own dietary needs and desires. Read on to find out how you can make keto work for you.

Standard Keto: the original and most common

Standard Keto: the original and most common

I’m extremely active and may need carbs to fuel my workout. Can I still go keto?

I’m extremely active and may need carbs to fuel my workout. Can I still go keto?

I want to build muscle/I need to prevent muscle breakdown. Can I go keto?

I want to build muscle/I need to prevent muscle breakdown. Can I go keto?

I’m not sure I can live without carbs. Is there any way I can still go keto?

I’m not sure I can live without carbs. Is there any way I can still go keto?

Standard keto seems time consuming. All that prep work and planning! Is there another way?

Standard keto seems time consuming. All that prep work and planning! Is there another way?

Try these keto diet variants for a healthier you

Try these keto diet variants for a healthier you

Feel Great About Your Food

Green Chef is a USDA certified organic company. We work with farmers to source sustainable, delicious ingredients.
Green Chef is a USDA certified organic company. We work with farmers to source sustainable, delicious ingredients.