The ketogenic diet, or “keto,” is a high fat, low carb diet that has helped countless folks lose weight and regain their health. By severely restricting carbohydrates from your diet and upping the fat intake, your body enters ketosis, a fat-burning state that melts away pounds. Sounds great, right? But upon first glance, you may have noticed that the keto diet seems to rely heavily on meat and dairy. So, what is a vegetarian or a vegan to do? Can the keto diet even work for those of us who avoid animal products? The answer is a resounding YES! Read on to find out how to make the keto diet work for a vegan or vegetarian lifestyle.
The “meat and cheese” diet is more than just that! There is plenty of room within the keto guidelines for healthy, satisfying vegetarian meals and snacks. With meat and seafood off the menu, your keto meal plan focus is going to be on full-fat dairy products, tofu, and eggs (if eggs are a part of your vegetarian lifestyle), along with plenty of non-starchy vegetables. Take a look at what foods you are able to enjoy as a keto vegetarian:
Going keto is a little tougher for vegans. A traditional vegan diet completely excludes all animal products and relies heavily on whole grains, bread, noodles, and starchy veggies…all of which are to be avoided on a keto diet. However, with some careful keto meal planning, vegans can also reap the benefits of the keto lifestyle.
With the exception of eggs and dairy, keto vegans can enjoy all the foods listed above along with the following “vegan” options: