Can vegans and vegetarians go keto?
The ketogenic diet, or “keto,” is a high fat, low carb diet that has helped countless folks lose weight and regain their health. By severely restricting carbohydrates from your diet and upping the fat intake, your body enters ketosis, a fat-burning state that melts away pounds. Sounds great, right? But upon first glance, you may have noticed that the keto diet seems to rely heavily on meat and dairy. So, what is a vegetarian or a vegan to do? Can the keto diet even work for those of us who avoid animal products? The answer is a resounding YES! Read on to find out how to make the keto diet work for a vegan or vegetarian lifestyle.
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