Keto 101: A Beginner's Guide to Eating Keto
From what the keto diet is to how to start leading a keto lifestyle, get ready to learn all you need to get your body into ketosis and keep it there.
From what the keto diet is to how to start leading a keto lifestyle, get ready to learn all you need to get your body into ketosis and keep it there.
What is the keto diet? Is keto right for me?
By now, you’ve surely heard of the keto diet: a high fat, low carb diet that has helped thousands of people lose weight. But as a beginner, you may not know exactly what it means to “go keto”? So how does the keto diet work? What food are you supposed to eat? What foods are you supposed to avoid? We at Green Chef have got those answers and more. Whether you‘re looking to start a keto diet for health reasons or simply to shed a few pounds, read our keto 101 guide to find out if it will work for you.
