The word 'organic' gets thrown around a lot...but what does it really mean? There's a lot that goes into earning that 'organic' label. As a result, you'll often find that organic food tends to cost more than non-organic options. You might even have a smaller selection of organic produce and protein at your grocery store, depending on where you live. So, you might be wondering if the organic label is worth the price tag–or in some cases, the scavenger hunt.
Aside from having more health benefits, organic food is a great way to support your local economy, promote sustainable environmental practices, and make more humane food choices. Here, we'll cover all of the essential information you should know about organic food–from its definition to where to find it.
Organic food has more nutrients. Studies show that organic food includes more nutrients than non-organic food, including a higher amount of antioxidants in fruits and vegetables. Organic food also has increased amounts of vitamin C, iron, magnesium, and phosphorus.
Organic foods have more heart-healthy omega-3 fatty acids. You'll also find more omega-3s in organically raised meat, milk, and eggs. These heart-healthy fatty acids can help lower blood pressure, improve eye and brain health, and can potentially reduce the risk of heart-related issues (such as strokes and heart attacks).
An organic diet can decrease your risk of cancer. Other studies indicate that there is a lower risk of cancer in people who eat organic food. Glyphosate is a cancer-causing ingredient found in common pesticides, and since there are no synthetic pesticides in organic foods, you'll reduce your risk of cancer by eliminating it from your diet.
When you eat organic, you ingest fewer chemicals. Hundreds of chemicals are allowed in non-organic foods. So, when you eat organic, you won't have to worry about ingesting these potentially harmful chemicals.
An organic diet can help decrease your chance of developing resistance to antibiotics. Non-organic meat is often injected with hormones and antibiotics, which potentially contain antibiotic-resistant bacteria. You won't have to worry about this if you eat organic!
Organic food is also free of genetically modified organisms, or GMOs. GMOs can alter the DNA of plants in ways that don't occur in nature. Because of this, GMOs can make produce look suspiciously pretty. Plus, they can potentially cause harmful effects on humans. Since these kinds of genetic modifications are a newer development, there isn't a lot of data available regarding their long-term effects on human health. It's better to play it safe and stick toeating foods you know are free of GMOs.
Organic food provides peace of mind. Since organic produce is grown without pesticides, buying organic food limits exposure to pesticides or pesticide residues. This is not only safe but it also provides you with peace of mind. For parents, the availability of organic baby food allows them to take even better care of their infants. After all, their immune systems aren't as strong as ours, so it's better to play it safe.