Dill-Caper Sole Roulades

Bacon, green beans & tomatoes, spinach salad

Dill-Caper Sole Roulades
  • Cook Time
    30
    Minutes
  • Servings
    2
    Servings
  • 580
    Calories

A dish perfect for late summer nights. Sole fillets are slathered with dill-seasoned capers and garlic, then rolled to form a “roulade” and baked until flaky. Green beans, tomatoes, and chopped bacon are roasted for subtly sweet and salty notes. A fresh baby spinach salad — tossed with carrots and almonds — is drizzled with a paprika vinaigrette for a fresh element on the side.

Diets: Paleo, Gluten-free

Nutrition Facts

2 servings per container
Serving size(452 g)
Amount per serving
Calories580
% Daily Value*
Total Fat 45g58%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 1130mg49%
Total Carbohydrate 20g7%
Dietary Fiber 6g21%
Total Sugars 6g
Includes 1g Added Sugars2%
Protein 30g
Vitamin D 5mcg25%
Calcium 143mg10%
Iron 3mg15%
Potassium 641mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
Sole fillets, Dill, Capers & garlic (Garlic, minced, Capers), Grape tomatoes, Bacon (pork, sea salt, brown sugar, celery powder, maple sugar, spices, white sugar), Green beans, Paprika vinaigrette (Rosemary, dried, Paprika, Smoked paprika, Garlic, minced, Olive oil, Lemon juice, Dijon mustard [grain vinegar, water, mustard seed, salt, spices], Salt, Pepper, Agave, Red wine vinegar [grape must, wine vinegar]), Baby spinach, Carrots, matchsticks, Almonds, sliced

Allergen information:
Contains Fish, Tree Nuts

Additional allergens may be reflected in pantry items listed in the “What You’ll Need” section of the recipe card.

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.