Tuscan White Bean Soup

Kale, tomato & rosemary, Parmesan crostini

Tuscan White Bean Soup
  • Cook Time
    20
    Minutes
  • Servings
    2
    Servings
  • 688
    Calories

Cozy up, Tuscan style. This warming soup starts with a protein-packed, heart-healthy base. Navy beans are cooked down with diced tomatoes, vegetable bouillon, and water for a savory broth. Celery, carrot, and kale bring the soup a boost of color and nutrients, while rosemary, garlic, and chile flakes deepen its aroma and flavor. Crunchy crostini and a salty sprinkle of Parm round out this hearty meal.

Diets: Gluten-free

Nutrition Facts

2 servings per container
Serving size(543 g)
Amount per serving
Calories688
% Daily Value*
Total Fat 9.7g15%
Saturated Fat 2.5g13%
Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 884mg37%
Total Carbohydrate 115.2g38%
Dietary Fiber 39.7g159%
Total Sugars 17.0g
Includes Added Sugars
Protein 41.0g
Vitamin D
Calcium 48%
Iron 55%
Potassium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
navy beans (organic navy beans, water, kombu seaweed), diced tomatoes (organic fire roasted tomatoes, tomato puree (water, organic tomato paste), sea salt and naturally derived citric acid), rosemary & garlic (garlic, peeled, rosemary), chile flakes, vegetable bouillon (mineral salt, corn starch, non-hyrogenated palm oil, onions, celeraic, leeks, carrots, lovage, nutmeg, turmeric, garlic, natural rosemary flavouring), gluten-free dinner rolls (water, brown rice flour, tapioca starch, resistant corn starch, egg whites, canola oil, chia seed, rice bran, sunflower seeds, teff flour, cane syrup, flax seed, yeast, gum (xanthan gum, sodium alginate, guar gum), salt, amaranth flour, pea protein, sorghum flour, lactic acid, locust bean gum, caramel color, cultured corn syrup solids and citric acid (mold inhibitor), fumaric acid, enzymes), celery & carrot (celery stalks, carrots), kale, destemmed, Parmesan, shredded (organic pasteurized cultured part skim cow's milk, salt, enzymes)

Allergen information:
Contains Milk

Additional allergens may be reflected in pantry items listed in the “What You’ll Need” section of the recipe card.

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.