BARBECUE CHICKPEA BOWL

with kale, cabbage, carrots, sautéed corn & cheddar cheese

BARBECUE CHICKPEA BOWL
  • Cook Time
    30
    Minutes
  • Servings
    2
    Servings
  • 810
    Calories

Sweet and savory flavors mingle in this nourishing bowl. Chickpeas are sautéed, drizzled with barbecue sauce, and roasted. They’re served alongside sautéed corn and red onion on a bed of kale, cabbage, and carrots. A Greek yogurt-based ranch dressing adds creamy notes over top. A sprinkle of sharp cheddar cheese and scallion garnishes the colorful dish.

Diets: GLUTEN-FREE

Nutrition Facts

2 servings per container
Serving size(610g)
Amount per serving
Calories810
% Daily Value*
Total Fat 41g53%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1570mg68%
Total Carbohydrate 86g31%
Dietary Fiber 6g21%
Total Sugars 38g
Includes 0g Added Sugars0%
Protein 27g
Vitamin D 0mcg0%
Calcium 457mg35%
Iron 2mg10%
Potassium 1135mg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
Garbanzo beans (chickpeas) (Organic Garbanzo Beans, Water, Sea Salt, Calcium Chloride (firming agent)), Barbecue spice blend (granulated garlic, ancho chili powder, sweet paprika, dried mustard, dried ginger, black pepper), Mild barbecue sauce (tomato puree (filtered water, tomato paste), sugar, white vinegar, molasses, natural hickory smoke flavor, salt, corn starch, Worcestershire sauce (white vinegar, molasses, filtered water, sugar, sea salt, caramel color, garlic powder, spices, cayenne pepper, black pepper, xanthan gum), caramel color, onion powder, garlic powder, ground red peppers, xanthan gum), Kale, Corn, Red onion, Scallion, Cabbage & carrots, Greek yogurt-based ranch dressing (whole milk greek yogurt [cultured pasteurized whole milk, pectin, vitamin D3], sour cream [organic cultured pasteurized nonfat milk, organic pasteurized cream, acidophilus and bifidus cultures, vegetarian enzyme], buttermilk 2% [organic cultured low-fat milk, organic nonfat milk, salt, vitamin A palmitate, vitamin D3], onion powder, granulated garlic, dill weed, black pepper, sea salt, white wine vinegar, ascorbic acid), Sharp cheddar cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent (potato starch powdered cellulose, natamycin))

Allergen information:
Contains Milk

Additional allergens may be reflected in pantry items listed in the “What You’ll Need” section of the recipe card.

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.