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A GUIDE TO OUR
NUTRITION STANDARDS 

At Green Chef, we believe that nourishing lifelong wellness begins with convenient access to healthy nutrition. Fitting balanced meals into your busy life shouldn’t be a challenge.

That’s why we’ve combined our chefs’ culinary knowledge with registered dietitians’ health-conscious expertise to deliver you delicious, wholesome meals week after week. Each recipe emphasizes a variety of nutritional elements and dietary preferences to suit your lifestyle. 
At Green Chef, we believe that nourishing lifelong wellness begins with convenient access to healthy nutrition. Fitting balanced meals into your busy life shouldn’t be a challenge.

That’s why we’ve combined our chefs’ culinary knowledge with registered dietitians’ health-conscious expertise to deliver you delicious, wholesome meals week after week. Each recipe emphasizes a variety of nutritional elements and dietary preferences to suit your lifestyle. 

WANT TO LEARN MORE ABOUT OUR RECIPES & NUTRITION?


Click on a tile below, or schedule a FREE nutrition
consultation with a Green Chef registered dietitian!*


WANT TO LEARN MORE ABOUT OUR RECIPES & NUTRITION?


Click on a tile below, or schedule a FREE nutrition
consultation with a Green Chef registered dietitian!*


*These nutrition tags and their content are geared towards supporting the general population, and are not intended for the prevention, cure, treatment, and/or management of any disease or medical condition.
Brain Health
Gut Health
Mediterranean
Calorie Smart
Carb Smart
Fiber Smart
Keto
Protein Packed
Gluten Free
Dairy Free
Low Added Sugar
Sodium Smart
Plant-Based:
- Vegan
- Veggie
Prohibited Ingredients

* High Fiber Recipe Details:
The servings of the following ingredients in our Meal Kits are high in Fiber: Chia Seeds, Quinoa, Bulgur, Beans, Tempeh, Plant Based Mushroom Protein, Falafel
The following meals have been certified clean by the Clean Label Project:
1. Organic Chicken & Garlic-Herb Risotto
2. Pork Filet with Almonds & Dates
3. One-Pot Tuscan Chicken Soup
4. Creamy Chicken Alfredo
5. Pork Filet with Lemon Dill Sauce

THE DAILY VALUE BREAKDOWN



To better understand the nutritional power behind Green Chef’s recipes, let’s start with breaking down the percent Daily Values (%DV) on the Nutrition Facts Label:
What are Daily Values?

What are Daily Values?

According to the FDA, as a General Guide:

HAVE MORE QUESTIONS?



Schedule a FREE nutrition consultation with one of our registered dietitians!

HAVE MORE QUESTIONS?



Schedule a FREE nutrition consultation with one of our registered dietitians!

Consciously-Crafted Sauces

Consciously-Crafted Sauces

Transparent Nutrition Labels

Transparent Nutrition Labels

REFERENCES



¹ U.S. Food and Drug Administration (FDA). Lows and Highs of the Percent Daily Value on the Nutrition Facts Label. U.S. Food and Drug Administration (FDA). https://www.fda.gov/food/nutrition-facts-label/lows-and-highs-percent-daily-value-nutrition-facts-label.


² Quagliania, D., Felt-Gunderson, P. (2017). Closing America’s Fiber Intake Gap. American Journal of Lifestyle Medicine, 11(1), 80-85. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/.


³ U.S. Department of Agriculture & U.S. Department of Health and Human Services. (2020). Food Sources of Select Nutrients. Dietary Guidelines for Americans 2020-2025. https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients.


⁴ U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.