conversion-comms

Discover how Green Chef meals are clinically validated through Citrus Labs, uniting nutrition science and clean ingredients to support real health benefits.

Green Chef: Health Benefits of Clinically Backed Meals

EN_US_GreenChef_Discount_BPs

We believe that eating clean shouldn’t come with compromise or confusion. That’s why we’ve partnered with nutrition experts to ensure that every meal is scientifically formulated to improve your health.

#ffffff

Green Chef is Clinically 
Proven to Improve 
your Health

#FFFFFF

To deliver true evidence-based nutrition, Green Chef partnered with Citrus Labs, an independent research organization, to conduct a 16-week randomized controlled clinical trial. 
The study evaluated Green Chef’s meal plans as part of a structured eating routine and measured outcomes on real participants. 
The results were clear: Green Chef meal plans offer an effective and sustainable path to long-term wellness.

Clinical Validation: Partnering with Citrus Labs

Green Chef’s success in this clinical evaluation reinforces our mission: to make healthy eating accessible to all. 
We’ve proven that health and convenience can go hand-in-hand — when meals are built on a foundation of whole ingredients, clinical rigor, and custom menus tailored to your lifestyle.

Redefining Convenience with Integrity

Get 50% Off + 20% Off for Two Months *

TRY GREEN CHEF FOR YOURSELF

#232323

We are booked

Free item

Why did you skip this week?

Free box unlocked 

Click on 'Learn More' to discover HelloFresh Premium and explore what's new.

Green Chef is closing

Nice job! You made that look easy. We'll email you instructions on redeeming your prize.

You've unlocked the special prize!

We’ve boosted your referral rewards for a limited time! Share invites by 1/31 and earn increased rewards for every friend who joins. Help friends get cooking with FREE meals, and we’ll treat you to our biggest bonus of the season.

New Year, Bigger Rewards

Give friends a free boxes. and you'll get rewarded when they receive their first box.

Give friends a free box of boxes and you'll get rewarded when they receive their first box.

Share a FREE box and get rewarded

Keep an eye on your email for the rewards once your friend signs up successfully

Share the joy of cooking together. Give a friend their first box free — you'll earn {{creditForCustomer}} when they subscribe.

You’ve been cooking with us a lot, so you’ve earned extra rewards—now you’ll get ${{newCredit}} each time a friend signs up using your code!

We increased your referral rewards

We’re sorry, but our referral page is down at the moment. Refresh the page, or come back later to try again. In the meantime, why not check out this week’s menu?

It’s not you. It’s us!

Have questions? We’re here to help!

The FAQs can’t load. Double-check your internet connection and try again!

Something went wrong

Every referral is another shot at the final. Don't stop at one.

Score 2 tickets to the final on July 19!  ⚽🏆️

Refer friends for a shot at two tickets to this year's soccer championship final on July 19!

Pop in their email or share your link. They get their first HelloFresh box for free.

Send a friend a free box

You earn {{creditForCustomer}} every time to use on future orders. Plus another shot at the final.

They join. You earn {{creditForCustomer}}.

Don't stop at one! Earn up to 20 entries to win. The winner is drawn {{endDate}}. Good luck!

Each referral = 1 entry

For each friend you refer, you earn {{creditForCustomer}} and 1 entry to win. More referrals, more chances to win!

Win 2 tickets to the final

YOUR SHOTS

Invite your friends to HelloFresh and get rewarded when they receive their first box.

Messenger

More

Messages

Twitter

Get {{creditForCustomer}} off your next order when friends sign up.

by email or invite link

They’ll get 3 free cuts, and a discount for future boxes. Plus, they can pause or cancel anytime.

2. Your friends place an order and enjoy

Send a free box

Looks like you claimed this reward in the past. Earn more rewards by sending free boxes to your friends!

Couldn't apply your reward. Please check your internet connection and try again, or contact Customer Care at hello@hellofresh.com.

Two people cooking together in a kitchen with a HelloFresh box on the counter

Two women laughing together at a dinner table while looking at a smartphone, with plated meals of salmon, grains, and vegetables in front of them

Share with a friend.

Excited about this week's menu?

Hope your friends love HelloFresh too.

Share free boxes with friends.

Two people enjoying a home-cooked meal together at a table

Make someone's week easier!

Share that Home-cooked feeling

Friends get {{discountForFriend}} off their first box, and you’ll get a referral reward too.

Your referral link is included

Share this recipe

Your friend gets {{discountForFriend}} off their first box

Include my referral link

A father and two children enjoying a meal together at the dinner table

Share this recipe with a friend.

Know someone who'd like this?

Woman playfully holding a green bean above her lip like a mustache while being photographed on a phone, surrounded by freshly prepared dishes including grilled meat, snap peas, rice, and sliced radishes in a rustic kitchen

Woman playfully holding a green bean above her lip like a mustache, surrounded by freshly prepared dishes including snap peas and rice in a rustic kitchen

Send your invite

They pick their meals

Plus, you earn {{amount}}.

They cook and enjoy

From share to serve

How it works

Free box sent!

Keep an eye on your email for the rewards.

My Referral Rewards

Earn more by placing more orders. In the meantime you can share your ${{discountForFriend}} discount (plus get ${{creditForCustomer}} when they join)!

You have 1 more free box left. Hurry up, it expires soon!

You have {{availableFreebies}} more free boxes left. Hurry up, they expire soon!


Want to start earning rewards? Send your friends a discount!

Ask your friend to scan this QR code.

Share in person

I eat everything

Functional Nutrition

High Protein

Carb Smart

Keto

Mediterranean

Gluten Free

Vegan

Vegetarian

Maintain a healthy weight with meals under 700 calories per serving.

Satisfy your dietary needs with recipes free of gluten and full of flavor. 

Go meatless with vegetarian and vegan meals featuring organic produce & plant-based proteins.

Build muscle & support fitness with high protein meals, at least 40 grams of protein per serving. 

Green Chef Cash is store credit that can be used towards your orders. Credits issued before 10-13-2025 may not combine with other rewards.

For your security, a password reset is required before you can update your account details. This helps us keep your information safe.

To protect your account, please reset your password. This helps us keep your information safe.

🔒 Keep your account safe

Edit or add backup payment methods at any time.

Please try again

Server Error

We'll send an email within 14 days to confirm account deletion.

You will be logged out

Your subscription is deactivated and you can continue below to request account deletion. As a friendly reminder, you will still receive any processed orders on the way or scheduled to be delivered the upcoming week. Please note, while we are working on your account deletion request, your account will remain accessible. Once the process is complete, your account will be permanently removed as requested.

1. Account Deletion Process.

To start the deletion process of your account, please navigate to our website and cancel your Subscription first.

1. Cancel Subscription

Please confirm that you want to delete your account. We will delete it within 30 days and send a confirmation email.

We are sad to see you go!

After you have completed all the above steps successfully, and sent an email to our customer support regarding your account deletion. You should receive a confirmation email in the near future when the process is complete.

Please complete the "cancel subscription" step to continue with account deletion flow

First step incomplete

Your subscription is deactivated. Your account deletion would be delayed if you have an active delivery that is on its way, or a confirmed delivery for the upcoming week. Once there are no ongoing deliveries, only then will the account deletion process be commenced. 

Send request

After you have cancelled your subscription, you can request to have your account deleted. To submit your account deletion request, select `Send request` and follow the prompts to confirm.

Please note that all of your account data will be removed, including any discounts or credit. If you return to HelloFresh in the future, you'll need to create a new account.

2. Request Deletion.

To finalize deleting your account, we need to send an email to our customer service representatives.

Dear HelloFresh Customer Care,

Please kindly delete my account and all the data associated with it.

Thank you.

Best,

First Step Incomplete

Please disconnect your Apple ID from your account

1. On your iPhone, go to Settings, then tap your name.
2. Tap Password & Security > Apps Using Apple ID.
3. Select the app ‘HelloFresh’, then tap Stop Using Apple ID.

Since you registered with your Apple ID, you’ll need to disconnect your Apple ID from this account before you delete it.

After you’ve stopped using your Apple ID for this account, you’ll need to request to have your account deleted. 

Please note that all of your account data will be lost, including any discounts or credit. If you return to HelloFresh in the future, you’ll need to create a new account.

Please confirm that you want to delete your account. We’ll delete it within 45 days and send a confirmation email.

We’ll send an email within 45 days to confirm account deletion.

Please try restarting the app.

HelloFresh has stopped working.

Balance History

Pick a tasty dessert or side with your next order.

{{discount}} off expanded menu items

Free Add-on

{{discount}} off Meals 

With third box of active subscription. Limited quantities available. While supplies last.

With three boxes order in the month of August of active subscription. Limited quantities available. While supplies last.

Free Cozyla Digital Calendar

Free Graza Olive Oil set included within your 2nd & 3rd boxes

Free Graza Olive Oil Set

Do you want to replace it? You can still apply it to your future orders.

Add-ons

{{ discount }} off

Add-on

Free

Meals + free shipping

Meals

Shipping

Premium

Early Access

Cart button

Order summary button. {{totalSelected}} items in your box.

Please try again.

We couldn’t load your cart

A solid saving on this order. Anything left will still be there next week.

Apply {{balance}} to this order?

Not enough to make much of a dent yet. Keep saving — it'll still be there next week.

Not much yet - worth saving up?

This is paired with a meal! Go to the meal to make changes.

Change item

This item is sold-out and no longer available to order. Please remove or replace item.

Remove

* Your Green Chef Credit has been applied to this order. Your remaining balance is {{balance}}.

Your remaining Green Chef Credit balance is {{balance}} and will be applied to your next eligible order.

Your Green Chef Credit may have already been applied. Check under Settings > Order History for your final total.

Your credit

Your Green Chef Credit

Change Payment Method

For a limited time - 
Send your friends a discount to try GreenChef. The best part? You’ll earn discounts too!

Share the joy of eating and get a discount

Give friends a free week of meals, and you’ll get ${{creditForCustomer}} credit when they sign up using your personal code.

Share free meals and get ${{creditForCustomer}} in credit

Your discount has been sent!

What date works best for you?

https://images.ctfassets.net/4frik3v39clf/1VstlWDmW6KmBzxoXJ2Ga4/394a235207293c81df7f2dfb7db80d5e/GC_US___UK_Badge.svg

__Your satisfaction is our #1 priority__

Make changes or cancel 5 days before your delivery.

Flexible.

Spend less on dinner every week.

Trusted.

Delivery details

Free Item for 2 Months! * 1 Free Lunch or Breakfast Option per box with first 2 months subscription

Call our team

Mon-Fri, 7am - 9pm EST 
Sat-Sun, 7am-7pm EST

Ask any question

Type your question into our virtual assistant Freshy who will help you find an answer or you can live chat with one of our friendly customer service agents.

Let's save your first recipe from socials together

More inspiring recipes

who became part of the Green Chef community today

Customers who became part of the GreenChef community today

Meet us for the Hellotech Demo on {{date}} at {{time}}.

Discover

Rate the recipe after your meal. Your ratings help personalize what we suggest next.

Based on what you liked before:

Your favorite recipes

Order summary

{{ meals }} meals for {{ size }} people per week

 {{ meals }} meals for {{ size }} people (or 1 person + leftovers) per week

{{servingsCount}} servings at {{fullPrice}} each

{{discountedPrice}}, reduced from {{originalPrice}}

A gift worth cooking for

Free - Promo Applied:

YUM!

A flexible menu every week

Simply select recipes after checkout or 

with something for everyone

Simply select recipes after resuming your plan.

/weekly-menu

view our complete weekly menus

Log in to your Green Chef account

Create your Green Chef account

Terms and Conditions

Check back soon.

Please enter your zip code

We deliver to your area.

Good news!

Let’s check if we deliver to your area

Error message

How do you like to cook?

Cuisines

Dish types

Recipes with step-by-step cooking instructions for Thermomix®

Cooking preferences

Any favorite cuisines?

How do you like to eat?

Exclude

Flavors

Proteins

Dietary habits

If you go back now, you’ll lose your changes.

Discard changes?

What kind of dinners do you love?

Some recipes in your menu may still include these ingredients. Check each recipe before you order.

Just a heads up

Any ingredients to avoid?

Any favorite flavors?

Nutrition

Personal

Goals

Tell us what you like to eat so we can tailor meal picks to your taste. Access to the full menu will always be available.

Your food profile helps us set your meal picks and sort the menu by what’s most relevant to you.

You’ll always have access to the full menu.

Meals matched to your taste

Food profile

We found a more suitable plan size for you.

Number of adults

Number of kids

Household

How many people in your household?

There was an issue while loading the food profile page. Please try again later.

Sorry, something went wrong

What are your nutrition goals?

Prep in advance and save time throughout the week

What are your personal goals?

{{meals}} meals x {{people}} servings/meal

We recommend updating your plan to better fit your household starting from [date]

Update your plan size

This change will apply to the future automatic selections. Any recipes you have personally selected for upcoming weeks will remain unchanged.

Changes to your meal selections

Which proteins do you enjoy?

Which seafood do you enjoy?

Which vegan proteins do you enjoy?

Which meat-free proteins do you enjoy?

Enjoy personalized meal selections and menu ranking tailored to your taste. Edit your food profile in settings.

Your food profile is updated.

Tailor your meal selections and menu to your taste.

Your food profile

You still have some unsaved changes.

Unsaved changes

Primarily plant-based with the occasional inclusion of meat.

I mix it up. Meat, veg, and everything in between.

Prioritizes meat as the central protein source for every meal.

Includes fish and seafood while excluding all other meat products.

Your diet

Excludes all animal products, focusing entirely on plant-based foods.

Excludes meat and fish, focusing on plants, dairy, and eggs.

Cooking style

Diet type

Preferences

In the box, you'll find:

**CLEAN INGREDIENTS**

Green Chef is the only certified clean meal kit, in partnership with Clean Label Project. Select recipes are tested for toxins and contaminants beyond current regulations. Green Chef is also #1 for organic ingredients, featuring organic produce & proteins.

**PREPPED INGREDIENTS & SIGNATURE SAUCES**

Ingredients come pre-measured and prepped along with pre-made sauces, marinades, and spice blends. More flavor, less time.

**EASY RECIPES**

Recipes are quick and easy, with step-by-step instructions, chef's tips, and photos. Ready in just about 30 minutes.

**THOUGHTFUL PACKAGING**

We carefully hand-pack all ingredients in our eco-friendly packaging so they have a happy, cushioned, cool journey to your door.

** CLINICALLY PROVEN TO IMPROVE YOUR HEALTH**

We measured our impact on real participants. The results: sustainable weight management, improved gut health & reduced consumption of processed foods.*

*With Green Chef calorie smart recipes, in a randomized-controlled eight week clinical trial: results will vary depending on diet and exercise."

*With Green Chef gut & brain recipes, based on self reported results in a randomized-controlled clinical trial."

Just click <a href="/weekly-menu" target="_blank" rel="noopener noreferrer">Weekly Menu</a> to see the upcoming meals. Meals change weekly, so there’s always a new flavorful dish to look forward to.

Nope! Skip when you want and cancel any time. You can skip weeks in advance in case you’re going out of town. It’s easy.

Each box comes handpacked with delicious ingredients and recipe cards. Your ingredients are also insulated so they stay cool even if you’re not at home.

Got questions? We've got answers.

What makes Green Chef different?

How can I see the recipes before I sign up?

Is there a commitment?

What comes in each delivery?

Select as many as you’d like! We’ll show recipes that match your lifestyle preferences first, but you’ll have access to our full menu each week. 

1. Choose your lifestyle preferences 

{{ numberOfServings }} total servings

Free of gluten and full of flavor; no wheat, barley, rye, or triticale. 

20 grams or less of net carbs; no gluten, additives or added sugar.

Cut back on carbs with delicious recipes free of gluten, grains, soy, or legumes. 

Science-backed, nutritious recipes with good-for-you fats & ample veggies.

Vegetarian and Vegan meals featuring organic produce & plant-based proteins.

Meals with around 30 grams of protein or more. 

Recipes with a variety of veggies, plant-based proteins, and good-for-you grains.

A plethora of well-balanced, meatless recipes with a focus on plant-based ingredients.

Do you have any dietary preferences?

What are your goals with Green Chef?

ased on your responses, {{mealCount}} meals a week is the right fit for you. You can adjust it here.

Select new plan

Change meal plan

How often do you want to cook with GreenChef?

How many people will be eating?

Your meal plan

A delicious bonus! Our recipes are designed for at least 2 servings, which means you'll have extra to enjoy later!

Change your plan anytime

Flexible, no lock-in plans

Dinner’s sorted your way

Based on what you've told us, this box size works brilliantly for solo cooks. You'll get tasty variety for your weeknights, plus leftovers for tomorrow!

Select the number of recipes and servings per box you want weekly.

Nutrient-dense recipes with high-fiber & fresh ingredients to reduce bloat, boost energy & immunity.

Mix and match preferences to fit your wellness & lifestyle goals.

What kind of meals do you like?

Who are you sharing your meals with?

All reviews shown are from verified HelloFresh customers. For each of these reviews, HelloFresh checked individually that the customer actually purchased at least one HelloFresh box before writing the review. The ratings shown were selected individually by HelloFresh and do not represent the average of the ratings on Trustpilot.

How does reviews work?

I really enjoy the meals and the step by step instructions. I would recommend this meal delivery service. They provide fresh ingredients and their recipes are delicious

money

The recipes are absolutely delicious. The flavor is amazing, better than some restaurants, and all created in the comfort of my own kitchen. Big time saver too. The ingredients are packed nicely as well, so no need to worry about things delivered in a bad condition. If you're going to use this kind of service, Green Chef is one of the best when it comes to flavor and quality.

stress

I feel the need to write a review. There are so many bad ones and I have to say, other than an issue with one bit if meat that went out of date the day I received it, which they refunded straight away, I really haven’t had any issues. The meals are tasty and I’m really enjoying getting them each week.

time

I've had one box with 3 vegetarian meals for 2 people delivered. As someone that struggles with finding time to shop and cook I thought I'd try this out and was not disappointed! The ingredients were fresh and tasty, and the meals were formed of techniques and ingredients I hadn't used before. 

First of all, keto & gluten free both! I love it. I have been so impressed with these kits. I feel so "fancy" cooking these meals. Not only are they awesome meals, but they are easy to cook. The time to cook them is right on. I have gotten to taste other flavors I otherwise would not have tasted. I love this meal plan/kit.

We save you serious

Uncheck any items you already have at home

Add to grocery list

We'll show these units in your grocery list from now on, but you can always change them later

Choose your preferred units

Oura Ring Integration

Description of the current step in the challenge

Challenge progress badge

Continue

Send Freebie

Accessibility Label for General Terms and Conditions

Title for collapsed Credit Achievement

All discounts have been claimed for this offer

Credit Achievement: Greater Than Box

Less than the required credit amount

Credit Achievement Matches Goal

No Credit Achieved

Credit achievement details are hidden

Description for pending credit achievement

Accessible subtitle for the server error label

Accessibility description for the remaining freebies in history

All available discounts have been claimed

{{count}} free box sent

{{count}} free boxes sent

Freebie Sent

Description of the state when no freebies have been sent yet.

Freebie recorded in share history, but no invite was sent

All your free box have been claimed!
Why not earn some more credit?

Want to start earning credits?
Send your friends a free box!

Rewards Claiming Section Title

Freebie Badge

Sharing options accessibility title

Number of freebie boxes

Claim Now

Send a reminder to the recipient

Credit has been successfully claimed

Challenge completed

Send Another Free Box

Reminder Sent

Dismiss error

Share Card

Clear

Add another friend

Hello Friends Sharing Panel Title

Share free gift on social media

Accessibility hint message for the SMS sharing call-to-action title

Tap for more sharing options

Share via SMS

Copy link

Shares the content with selected friends.

Invite your friends

Share

Other sharing options

Your delivery is delayed. Check tracking for updates.

Delayed

Delivered

Your delivery won’t arrive. We’ll contact you shortly.

Delivery unsuccessful

Hello {{first_name}}

{{amount}} per week

On the way

Shipping soon

Skipped

Orders

Upcoming

Free item for life

100% money-back guarantee

What we promise

Specially for you

Send friends up to {{discountForFriend}} off their first delivery and you’ll get a {{creditForCustomer}} credit!

Send friends a delicious discount and get {{amount}} when they sign up!

Share free meals, get {{amount}}

Welcome {{firstName}}!

{{count}} preselected meals. Make changes

Showing {{count}} {{topic}} results

What day works best for you?

How would you like to pay?

What was wrong with the delivery?

How was the delivery damaged?

When did your delivery arrive?

A tasty reward for you

You’ve unlocked a tasty reward!

Enjoy rewards for free with your orders

Earn

Unlock free shipping, order discounts, and more savings.

Enjoy

Your order is saved!

Something went wrong. Try again or contact Customer Care at https://www.greenchef.com/contact

Meals per week

Servings per meal

Your meal preferences are now part of the new {{link}} page.

We use this to recommend meals tailored to your taste!

You rated all recent recipes!

Ordered last week

Ordered {{number}} weeks ago

Ordered this week

Rate a few more recipes to get even better recommendations.

Thanks for rating!

Rate your past meals and we’ll recommend recipes you’ll love

Your highly-rated recipes will be highlighted in your menu. Want to rate more recipes? Visit your past orders.

Thanks for your feedback

Help us personalize your menu

Something went wrong. Please try again or contact Customer Care at {{contactUsUrl}}

Free promo applied

Are you still using this card? It may be out of date.

Pick up where you left off

Add-ons you opened recently

Meals you recently opened

Add-ons you opened — but didn’t add to this week’s box

Recipes you opened — but didn’t add to this week’s box

Other add-ons you looked at this week

Other recipes you looked at this week

Select ingredient

Add as many as you’d like

Tastes even better with

Rate this recipe {{rating}} out of 4 stars

Upload up to 3 photos so we can solve this faster for you. (Optional)

We’re sorry for the inconvenience. A {{amount}} credit has been applied to your account. You can use it on any box.

Manage your deliveries from anywhere, anytime.

Download our app

Your first delivery will be reserved for this date.

We’ll set future deliveries for every {{day}}, which you can change anytime.

Your plan is flexible. For future deliveries, you can change, skip, or cancel anytime before the weekly deadline.

By checking the box above, I agree to Green Chef's {{terms}} & {{privacyPolicy}} and agree to receive recurring texts via automated technology, including for promotions, subscriptions, etc., by or on behalf of Green Chef, including after any subscription deactivation. I understand that consent is not a condition of any purchase, that message & data rates may apply and message frequency varies, and that I may opt out any time by texting STOP.

Discover your midweek inspiration

Go to next delivery

The deadline for changing this delivery has passed. You can still change your next delivery.

Deadline has passed

Make it your own!

For You

Your order

Handpicked for you

We picked {{meals}} meals we thought you’d like based on your {{link}}.

We picked {{count}} meals we thought you'd like

Your meals

That's not on the menu this week

No matches for {{query}}

What are you in the mood for?

Based on your past orders

Order it again this week

This week's benefit

This week's benefits

No recipes available

We couldn’t find any items that matches your criteria.

No items found

We are on it!

Payment

FAQs

Your balance cannot be more than [LIMIT_AMOUNT]. To add more funds, you must first use part of your current balance.

Couldn't add funds

We automatically apply this discount to your selected meal plan (no extra meals or additional items).

The final price of the box after discounts can be checked in the order summary.

Update payment method

Edit delivery address

You can only use one promo code at a time. Applying a new one will replace your current discount or benefit.

What’s your promo code?

Don’t forget to add your free item with every box.

Don't forget to claim your offer

Your offers

Choose a free item over your next {{numOfFreeWeeks}} weeks, while subscription is active

Ready to come back to delicious & easy home cooking?

Let's review your plan details

Hey there, {{ firstName }}. We've missed you!

Hi, {{ firstName }}!

Choose your meals after reactivation

show details chevron down

hide details chevron up

Please update your payment method to reactivate.

Your reactivation failed as your payment method is not valid

Customers who became part of the community today

Animation of person looking at box contents

Skip, pause or cancel anytime.

Delivery Address

Delivery Window

Payment Method

Your Plan

After your 3rd box with an active subscription

Please try again later or contact Customer Care at https://www.greenchef.com/contact

Green Chef is Clinically Proven to Improve your Health

Clinical Validation: Partnering with Citrus Labs

Redefining Convenience with Integrity

TRY GREEN CHEF FOR YOURSELF

Green Chef is Clinically
Proven to Improve
your Health

Clinical Validation:
Partnering with Citrus Labs