with roasted chickpeas & carrots, radishes, dates & mint

  • Cook Time
  • Servings
  • 740

The ingredients in Middle Eastern bahārāt spices can widely vary by country, and even by household. Our blend features coriander, cumin, allspice, cardamom, and cinnamon, which seasons tender-roasted chickpeas and carrots. They’re tossed with toasted pearl couscous, radishes, olives, and sweet dates and garnished with toasted pine nuts and aromatic fresh herbs.

Diets: VEGAN

Nutrition Facts

2 servings per container
Serving size(478g)
Amount per serving
% Daily Value*
Total Fat 33g42%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1360mg59%
Total Carbohydrate 96g35%
Dietary Fiber 8g29%
Total Sugars 26g
Includes 0g Added Sugars0%
Protein 19g
Vitamin D 0mcg0%
Calcium 179mg15%
Iron 2mg10%
Potassium 1087mg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
Toasted pearl couscous (whole Durum wheat semolina), Bahārāt spice blend (black pepper, ground coriander, ground cumin, ground allspice, ground cardamom, ground clove, cinnamon, ground nutmeg, sea salt), Radishes, Kalamata & green olives (kalamata olives [kalamata olives, water, red wine vinegar, sea salt, grape must], green olives [Mt. Athos olives, water, sea salt, citric acid]), Za’atar seasoning (white sesame seeds, thyme, sumac, marjoram, savory, and traces of salt), Scallion, Lemon, Pine nuts, Carrots, Garbanzo beans (chickpeas) (Organic Garbanzo Beans, Water, Sea Salt, Calcium Chloride (firming agent)), Cilantro, Mint, Dates

Allergen information:
Contains Wheat, Tree Nuts

Additional allergens may be reflected in pantry items listed in the “What You’ll Need” section of the recipe card.

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.