Mustard-Roasted Pork

Cauliflower, fennel, creminis, sauerkraut sauce

Mustard-Roasted Pork
  • Cook Time
    35
    Minutes
  • Servings
    2
    Servings
  • 400
    Calories

Earthy flavors star in this nourishing dish. Boneless pork chops are seasoned with a mustard spice blend (featuring caraway and fennel seeds), then roasted in the oven alongside cremini mushrooms and cauliflower. Sautéed fennel, onions, and snap peas make an aromatic side, while a sauerkraut pan sauce (simmered with chicken broth, rosemary, and garlic) is drizzled over the pork for savory notes.

Diets: Paleo, Gluten-free, Keto

Nutrition Facts

2 servings per container
Serving size(569 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 19g24%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 580mg25%
Total Carbohydrate 21g8%
Dietary Fiber 7g25%
Total Sugars 8g
Includes 0g Added Sugars0%
Protein 39g
Vitamin D 1mcg6%
Calcium 122m10%
Iron 4mg20%
Potassium 1395mg30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

All ingredients in this recipe:
Boneless pork chops, Fennel & garlic (Fennel, Garlic, peeled), Mustard spice blend (Mustard seeds, ground, Granulated garlic, Caraway seeds, ground, Fennel seeds, ground, Onion powder, White pepper, ground), Rosemary, Snap peas, Red onions, sliced, Cremini mushrooms, Chicken broth (water, chicken, onion, rosemary, sea salt), Sauerkraut (Colorado green cabbage, sea salt, whole caraway seeds), Stone-ground mustard & apple cider vinegar (Stone-ground mustard [grain vinegar, water, mustard seed, salt, spices], Apple cider vinegar [apple cider vinegar diluted with water 5% (50 grains) acidity], Olive oil), Cauliflower, florets, Walnuts

Allergen information:
Contains Tree Nuts

Additional allergens may be reflected in pantry items listed in the “What You’ll Need” section of the recipe card.

Manufactured on equipment that processes products containing egg, fish/shellfish, milk, sesame, soy, peanuts, and tree nuts.